Photo: Diliara Garifullina
Healthy Blueberry Muffins
9 ingredients
Makes 15 muffins
openrecipes
Healthy Take on Blueberry muffins with a Fruits of the Forest Twist - these are very light perfect for a quick breakfast or snack (or both!!)
Estimated Nutrition (whole recipe, rough)
1099
Calories
34g
Protein
42g
Fat
148g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g Self Raising Flour
- 125g Golden Caster Sugar (Or Soft Light Brown Sugar)
- 1Tsp Bicarbonate of Soda
- 25g Blueberries
- 2 Free Range Medium Eggs
- 3Tbsp Vegetable Oil (Or Sunflower)
- 100ml Skimmed Milk
- 125g Pot Activia Fruits of the Forest Fat Free Yoghurt
- 40g Onken Fat Free Natural Yoghurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes