Photo: Stephanie Studer
Healthier risotto primavera
16 ingredients
40 min + 35 min
Serves 4
openrecipes
Angela Nilsen works her magic on this favourite Italian rice dish, making it low-fat and nourishing
Estimated Nutrition (whole recipe, rough)
733
Calories
24g
Protein
35g
Fat
78g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g bunch asparagus
- 2 tbsp olive oil
- 1 bunch (about 9) spring onions , ends trimmed, sliced
- 175g fresh or frozen peas
- 250g shelled fresh or frozen broad beans
- 2 tbsp shredded basil
- 2 tbsp snipped chives
- 1 tbsp finely chopped mint
- finely grated zest 1 lemon
- 1.7 litres/3 pints vegetable bouillon (we used Marigold)
- 4 shallots , finely chopped
- 3 plump garlic cloves , finely chopped
- 300g carnaroli or arborio rice
- 150ml dry white wine
- 25g Parmesan (or vegetarian alternative), grated
- 25g rocket leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes