Photo: Anna Pelzer
Meatless Monday: Chipotle Barley Salad with Corn, Zucchini, and RadishesChipotle Barley Salad with Corn, Zucchini, and Radishes
14 ingredients
Serves 4-6
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Estimated Nutrition (whole recipe, rough)
555
Calories
10g
Protein
17g
Fat
101g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Barley | 1 cup cooked (157g) | 193 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Honey | 1 tbsp (21g) | 64 |
| Red Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 teaspoons salt
- 1 cup pearl barley, thoroughly rinsed in cold water and drained
- 1 cup diced zucchini
- 2 tablespoons finely chopped red onion or shallot
- Juice of 1 lemon
- 2 teaspoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1-2 teaspoons adobo from a can of chipotles in adobo sauce, plus a little chopped chipotle
- 2 teaspoons honey
- 1/4 cup olive oil
- 1/2 teaspoon ground cumin
- 1 cup corn kernels, cut from the cob or defrosted frozen
- 1/4 cup diced radishes
- 1/4 cup chopped cilantro, plus more for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes