Photo: Anna Pelzer
Herby celery & bulghar salad
11 ingredients
30 min
Serves 6
openrecipes
This speedy salad will keep in the fridge for a few days - a great healthy lunch or snack to have on hand
Estimated Nutrition (whole recipe, rough)
307
Calories
3g
Protein
15g
Fat
47g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Wheat | not in our table | 0 |
| Hazelnut | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g bulgar wheat
- 1 bunch celery
- 1 dessert apple
- juice 1 lemon
- 4 tbsp olive oil
- handful toasted hazelnuts , roughly chopped
- 1 red chilli , deseeded and chopped
- large handful pomegranate seeds
- small bunch parsley , chopped
- small bunch mint , chopped
- small bunch tarragon , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes