Photo: Tyrrell Fitness And Nutrition
Herby broccoli
4 ingredients
5 min + 8 min
Serves 4
openrecipes
Jazz up a plate of broccoli with a couple of Italian ingredients
Estimated Nutrition (whole recipe, rough)
273
Calories
8g
Protein
23g
Fat
15g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g Tenderstem broccoli
- small bunch mint , leaves chopped
- 145g jar basil pesto (or vegetarian alternative)
- 2 tbsp toasted pine nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes