Photo: Markus Spiske
Home-smoked sardines with seared tomato salsa
9 ingredients
Serves 4
openrecipes
Smoking fish really heightens its flavour, and the tomato salsa offsets it beautifully
Estimated Nutrition (whole recipe, rough)
1072
Calories
43g
Protein
27g
Fat
168g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sardine | 100g canned drained | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 sardines , prepared (see box below recipe method)
- 2-3 handfuls applewood smoking chips (buy from hardware shops such as Homebase and B&Q)
- a few sprigs rosemary
- olive oil and lemon juice to serve
- 8 slices brown soda bread
- 1 banana shallot or 1 normal shallot, finely sliced
- 300g cherry tomatoes , halved
- small bunch basil , shredded
- white balsamic vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes