Photo: Chad Montano
Home-made Pizza
29 ingredients
Serves 6
openrecipes
Lovely,healthy comfort food, for a spicy option you can add chillis.
Estimated Nutrition (whole recipe, rough)
830
Calories
25g
Protein
23g
Fat
133g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- The Base
- 450ml water
- 1tbsp Oil
- 2tsp Salt
- 2tsp Caster Sugar
- 7g Dried yeast
- 400g Wholemeal strong bread flour
- 350g Plain bread flour
- 1tbsp Dried basil
- 1tbsp Dried oregano
- Tomato Sauce
- 1tbsp olive oil
- 1/2 medium red onion, chopped
- 1 medium clove of garlic, finely chopped
- 1 tin of tomatoes(260g drained weight)
- 1tbsp Dried Basil
- 1tbsp Dried Oregano
- Handful of fresh basil, finely chopped
- Salt and Pepper to taste
- Topping
- 3tbsp Olive oil, seperated
- 6 Large mushrooms, chopped
- 1tbsp Dried thyme
- 1 medium red onion, chopped
- Handful of olives, sliced
- 1tbsp capers
- 1 green chili,finely chopped(optional)
- 1 red chili finely chopped(optional)
- 200g mozzarella finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes