Photo: Sam Loyd
Hoisin pork with garlic & ginger greens
10 ingredients
10 min + 10 min
Serves 4
openrecipes
Marinate lean loin steaks with Chinese sauce then serve with plenty of bok choi cabbage for a healthy supper
Estimated Nutrition (whole recipe, rough)
562
Calories
37g
Protein
15g
Fat
68g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pork loin steaks , cut into 2cm-thick slices
- 4 tbsp hoisin sauce
- 1 tbsp light soy sauce , plus a dash
- 350g thin-stemmed broccoli
- 1 tbsp sunflower oil
- 2 garlic cloves , thinly sliced
- 5cm-piece ginger , shredded
- 1 bunch spring onion , halved lengthways
- 350g bok choi , halved lengthways
- rice or noodles, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes