Photo: K8
Hob-to-table moussaka
10 ingredients
30 min
Serves 4
openrecipes
Try this rich, hearty and quick variation on the classic family favourite
Estimated Nutrition (whole recipe, rough)
632
Calories
35g
Protein
44g
Fat
26g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 large onion , finely chopped
- 2 garlic cloves , finely chopped
- 500g minced lamb
- 400g/14oz can chopped plum tomatoes
- 2 tbsp tomato purée
- 2 tsp ground cinnamon
- 200g/7oz jar chargrilled aubergines in olive oil, drained and chopped
- 200g/7oz pack feta cheese , crumbled
- 3 tbsp fresh mint , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes