Photo: Pranjall Kumar
Honey & Mango Chilli Meatballs
10 ingredients
Serves 6
openrecipes
Exciting meatballs with Root Ginger Manuka Honey & Mango!
Estimated Nutrition (whole recipe, rough)
1004
Calories
41g
Protein
31g
Fat
141g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 700g lean beef mince
- 4 tablespoons fresh parsley
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon minced chili
- 2 tablespoons New Zealand Honey Co. Manuka Honey With Root Ginger
- 1 cup chopped mango (fresh or canned)
- 1 tablespoon plain flour
- 1 cup plain flour, for rolling
- 1 1/2 cup canola oil for deep frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes