Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
588
Calories
40g
Protein
19g
Fat
66g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups chicken stock or water
- 1 tbsp olive oil
- 1 tsp salt
- 1/2 tsp cumin
- 1/4 tsp tumeric
- 1/4 tsp cayenne
- 10oz whole wheat couscous (or plain)
- 1/4 cup golden raisins
- 1/4 cup slivered almonds
- 2 tbsp shallot, minced
- 1/4 cup carrots, peeled and finely chopped
- 1/2 cup cilantro leaves, chopped
- 1 lemon, zested and juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes