Photo: Art Rachen
Honeydew cranachan
7 ingredients
Serves 4
openrecipes
A luscious Beech Forest Honeydew cranachan, with berries, linseed and almonds
Estimated Nutrition (whole recipe, rough)
336
Calories
6g
Protein
3g
Fat
81g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons New Zealand Honey Co. Beech Forest Honeydew
- 1 cup berries (blueberries, raspberries, strawberries, blackberries)
- 1 cup of plain, acidophilus, natural, unsweetened yoghurt
- 1 cup low fat, natural strawberry frozen yoghurt
- 1/2 cup dessert almonds, roughly chopped
- 4 teaspoon ground linseed
- 2 teaspoon cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes