Photo: Cala
Hot crab and prawn soup
8 ingredients
Serves 4
openrecipes
This is great if you're not too hungry and want something relatively simple, quick to make and low fat that goes down quite nicely, or as a starter.
Estimated Nutrition (whole recipe, rough)
156
Calories
26g
Protein
0g
Fat
14g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chunk of ginger, finely chopped
- 2 chillies (one red and one green), deseeded and thinly sliced
- 1 1/2 pints vegetable stock
- 2 spring onions, chopped
- 1 x 200gram pack of pak choi, roughly chopped
- 1 x 240gram pack of king prawns
- 1 x 170 gram tin of white crab meat
- Juice of 1/2 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes