Photo: Sherman Kwan
Vegan Filet Mignon Recipe
14 ingredients
Six servings
openrecipes
This recipe produces a vegan "steak" that's so tasty, so juicy, that you'll never miss the real deal.
Estimated Nutrition (whole recipe, rough)
939
Calories
49g
Protein
35g
Fat
105g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 oz silken tofu (1/2 box of Mori-Nu)
- 3/4 cup cold water
- 1 1/2 Tbsp ketchup
- 1 Tbsp olive oil
- 1 1/2 Tbsp Braggs Liquid Aminos (You can substitute Soya Sauce)
- 1/2 Tbsp steak sauce
- 1 tsp vegan Worcestershire Sauce
- 1/4 tsp black pepper
- 1/2 tsp Italian Seasoning
- 1/4 tsp powdered sage
- 1 Tbsp Red Star Nutritional Yeast
- 2 Tbsp beef style vegan boullion
- 1 1/2 Tbsp cornmeal
- 1 1/2 cups vital wheat gluten flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes