Photo: Mike Kenneally
Hummous
20 ingredients
Serves 4
openrecipes
Couldn't believe there wasn't a recipie for Hummous so I found this one. Will be testing it this weekend...
Estimated Nutrition (whole recipe, rough)
742
Calories
37g
Protein
49g
Fat
46g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tahini | 1 tbsp (15g) | 89 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can chickpeas, drained
- 2 -4 garlic cloves, minced
- 1/2 cup olive oil
- 3 tablespoons tahini (sesame paste)
- 2 -3 tablespoons plain yogurt or sour cream
- 3 tablespoons fresh lemon juice
- 1/2-1 teaspoon lemon zest (optional)
- 1 teaspoon cumin
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon cayenne pepper
- Optional Toppings
- tomato, coarsely chopped
- kalamata olive
- sun-dried tomato, in olive oil (you can also drizzle oil over dip)
- roasted garlic cloves
- feta cheese, crumbled
- fresh parsley, chopped
- fresh basil, finely chopped
- light drizzle extra virgin olive oil or oil from sun-dried tomato
- paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes