Photo: Anna Pelzer
Hot tea-smoked trout with new potato & rocket salad
10 ingredients
10 min + 25 min
Serves 4
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Estimated Nutrition (whole recipe, rough)
585
Calories
10g
Protein
14g
Fat
105g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tea | not in our table | 0 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g baby new potatoes , larger ones halved
- 1 tsp Dijon mustard
- 2 tbsp olive oil
- 1 tbsp white wine vinegar
- 4 spring onions , sliced
- 10 tea bags (not herbal ones)
- 50g demerara sugar
- 50g long grain rice
- 4 fresh trout , about 280g-350g/10-12oz, gutted and heads removed
- 100g bag rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes