Photo: Caroline Attwood
Hot salmon parcel
13 ingredients
Serves 4
openrecipes
An eye-catching and impressive main course for your fish-loving friends - and best of all it can be made ahead
Estimated Nutrition (whole recipe, rough)
736
Calories
50g
Protein
41g
Fat
47g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Shrimp | 100g cooked | 99 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.8kg salmon , filleted and cut lengthways into two halves
- 2 tbsp lime or lemon juice
- 2 tbsp clear honey
- 2 tbsp soy sauce
- 1 bunch of spring onions
- 1 small thin fresh chilli or 2 large plump ones
- 1 large knob of fresh ginger (about 7.5cm/3in long) peeled
- 2 plump garlic cloves
- 2 tbsp sunflower oil
- 50g creamed coconuts from a block, chopped or crumbled
- 400g raw peeled large prawns
- 1 red chilli , cored, seeded and cut into very thin strips
- 1-2 spring onions , shredded and kept in cold water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes