Photo: Lily Banse
ITALIAN CHICKEN
7 ingredients
Serves 4
openrecipes
Chicken with basil & lemon (starter or main course)
Estimated Nutrition (whole recipe, rough)
423
Calories
59g
Protein
18g
Fat
4g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lemons, grated rind
- 8 fresh basil leaves
- 4 chicken breasts
- 4 slices Parma Ham
- 100ml balsamic vinegar
- 500g mixed salad
- seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes