Photo: Emiliano Vittoriosi
Anchor & Hope's slow-cooked shoulder of lamb
11 ingredients
30 min
Serves 6
openrecipes
Try this tender roast lamb from one of London's first gastropubs - the Anchor & Hope
Estimated Nutrition (whole recipe, rough)
658
Calories
61g
Protein
26g
Fat
41g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 shoulder of lamb , on the bone
- 2 carrots
- 2 celery sticks
- 1 leek
- 3 turnips , squash ball sized
- 2 onions , each cut into 8 wedges
- 2x400g tins plum tomatoes
- 3 whole garlic heads, halved and papery skin removed
- 2 glasses white wine
- bouquet garni , a few sprigs of thyme, rosemary and parsley tied together
- chicken stock , fresh, cube or concentrate, made up to 300ml
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes