Photo: Amirali Mirhashemian
Indian-spiced burgers
20 ingredients
Serves 4
openrecipes
easy to do and very tasty
Estimated Nutrition (whole recipe, rough)
535
Calories
38g
Protein
23g
Fat
50g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Burgers
- 500g lean minced beef
- 1 tbsp tomato puree
- 2 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp cayenne pepper
- 1/2 tsp mustard powder
- 2 shallots,finely chopped
- 2 tsp freshly grated ginger
- 2 cloves garlic, crushed
- 2 tbsp chopped coriander
- 1 egg
- salt and freshly ground black pepper
- Tomato and red onion raita
- 1 red onion
- 4 ripe tomatoes
- 1 heaped tbsp chopped coriander
- pinch cayenne pepper
- juice 1/2 lime
- mango chutney to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes