Photo: Emiliano Vittoriosi
Indian spiced barbecued lamb
8 ingredients
20 min + 50 min
Serves 6
openrecipes
Yogurt-based marinades create a delicious thin crust when they char, so are ideal for barbecues
Estimated Nutrition (whole recipe, rough)
429
Calories
43g
Protein
22g
Fat
14g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Yogurt | 170g plain Greek | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 butterflied leg of lamb , about 2.5kg/5lb 8oz (ask your butcher to do this for you)
- finger-length piece ginger , chopped
- 4 garlic cloves , roughly chopped
- 1 tbsp each turmeric , garam masala and cumin seeds
- 1 tsp paprika
- handful coriander leaves, plus extra sprigs to serve
- juice 1 lemon
- 150ml natural yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes