Photo: Lily Banse
Indian spice box chicken
12 ingredients
Serves 4
openrecipes
Serve this exquisitely flavoured chicken dish with mounds of fluffy rice
Estimated Nutrition (whole recipe, rough)
529
Calories
54g
Protein
18g
Fat
42g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g fat green mild chillies (about 3 large ones)
- 3 large garlic cloves
- 5cm piece of fresh root ginger
- a bunch of fresh coriander
- 200g carton of full-fat Greek yogurt
- 2 medium onions
- 8 medium bone-in chicken thighs (total weight about 800g-1kg/1lb 12oz-2lb 4oz)
- 2 tbsp groundnut or corn oil
- 2 tsp fennel seeds
- 1 tsp cumin seeds
- a good knob of butter
- Chilli-ginger garnish , to serve (see below)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes