Photo: Emiliano Vittoriosi
Indian lamb with spiced pumpkin pickle
18 ingredients
45 min + 40 min
Serves 4, plus a spare jar of pickle
openrecipes
A spicy new way to serve up lamb, with a pickle that makes a delicious accompaniment to Indian dishes
Estimated Nutrition (whole recipe, rough)
1233
Calories
66g
Protein
29g
Fat
175g
Carbs
Counts 11 of 16 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Naan | 1 piece (90g) | 262 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 lamb cutlets
- 150ml tub natural yogurt
- 1 tsp ground coriander
- 1 tsp turmeric
- small bunch coriander , chopped
- juice and zest 1 lemon
- naan bread , to serve
- 750g chunk squash , peeled and chopped into 2cm pieces
- 1 tbsp sunflower oil
- 2 onions , chopped
- thumb-size piece ginger , chopped
- 1 green chilli , halved
- 2 tsp black or brown mustard seeds
- 1 tsp ground coriander
- 2 tsp turmeric
- 2 tbsp cornflour
- 250g caster sugar
- 250ml cider vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes