Photo: Wesual Click
Indian bread with courgettes & coriander
8 ingredients
Serves 12
openrecipes
This bread is called thepla in India and is best served hot with lightly salted plain yogurt, or cold with mango chutney
Estimated Nutrition (whole recipe, rough)
474
Calories
14g
Protein
2g
Fat
98g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ tsp cumin seeds
- 450g courgettes
- 175g plain flour , plus extra for rolling out
- 175g plain wholemeal flour (not strong bread flour)
- 2 tsp grated fresh root ginger
- a good pinch of turmeric
- a small handful of fresh coriander , chopped
- 3-4 tbsp sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes