Photo: Cala
Indian Spice Soup
24 ingredients
Serves 5
openrecipes
Low Fat spicy soup for the soul!Variation on Gujarati Cooking and inspired by my mum in law and my mums soups!!
Estimated Nutrition (whole recipe, rough)
413
Calories
9g
Protein
15g
Fat
67g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Carrots
- 1 Celery Stick
- 4 Tomato's
- 1 Onion ( Red or Indian Pink ones)
- 1 small potato
- 1 can Tomato
- Coriander ( Add to taste)
- Grated ginger ( 1 tsp)
- Grated Garlic ( 1tsp)
- Cumin seeds 1/2 tsp
- Fenugreek Seeds1/2 tsp
- Mustard Seeds1/2 tsp
- Cumin and Coriander powder
- Tumeric Power
- Garam Masala 1/2 tsp
- Chilli Power ( Optional)
- Fresh lemon juice ( Optional)
- Curry Leaves 2
- 1 cinnimon stick
- Cloves
- 1 green Chilli
- Salt to taste
- Low Fat Greek Yoghurt ( 1 Table spoon to serve)
- Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes