Photo: Pille R. Priske
Indian Masala Rice
13 ingredients
Serves 5
openrecipes
A great twist to simple rice, try spicy basmati masala rice.
Estimated Nutrition (whole recipe, rough)
490
Calories
13g
Protein
2g
Fat
109g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 grams of basmati rice (easily found in any supermarket)
- 1 large onion (chopped long)
- 2 large tomatoes
- 3 medium sized baby new potatoes, (boiled and peeled)
- 50 grams of green beans
- 2 dry red chillies
- lemon juice to taste
- 1 tbs grated ginger
- For the spices
- half tsp turmeric powder
- half tsp red chilli powder
- 2-3 tsp mustard seeds
- 1 tsp salt or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes