Photo: K8
Indian Malay Dhal
10 ingredients
Serves 4
openrecipes
Delicious, nutritious and able to feed many for a few pennys. Goes great with some roti or chapatti
Estimated Nutrition (whole recipe, rough)
422
Calories
19g
Protein
2g
Fat
88g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g split yellow lentils
- 1 large onion (finely sliced)
- 2 cloves of garlic (finely chopped)
- 1 teaspoon grated ginger
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon garam masala
- 1-2 potatoes (optional)
- 1 carrot (optional)
- 100g broccoli (optional)
- 3 cups hot water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes