Photo: Dana DeVolk
Il lumache di gamberetti
19 ingredients
Serves 3
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This is a recipe i created after a lot of attempts to find a nice balanced dish. Hope you enjoy.
Estimated Nutrition (whole recipe, rough)
713
Calories
46g
Protein
23g
Fat
83g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 180g king prawns (raw if possible)
- 1 celery stick finely chopped
- 1 red onion diced
- 4 inch piece of chorizo roughly chopped
- 1/4 yellow pepper finely chopped
- 2 garlic cloves crushed
- 400g tin chopped tomatoes X2
- 6 baby plum tomatoes halved
- 2 tspn dried basil
- 2 tspn dried chillies
- 2 tspn granulated sugar
- 2 tspn red wine vinegar
- tspn vegetable oil
- 2 tspn tomato paste
- 2 tspn garlic paste
- Lumache pasta (enough for 3 people)
- salt
- black pepper
- parmesan
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes