Photo: Cala
Indonesian Lamb Soup
20 ingredients
Serves 4
openrecipes
Delicacy from Indonesia, fragrant lamb soup using special ingredients e.g. kaffir lime leaves, lemon grass, galangal, Indonesian soy sauce.
Estimated Nutrition (whole recipe, rough)
752
Calories
36g
Protein
50g
Fat
50g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon Grass | juice of 1 lemon (48ml) | 12 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Galangal | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Ingredients:
- * 1 kg of lamb -
- (I added a few pcss of lamb ribs for flavors)
- * 1 liter coconut milk (canned or packaged is fine)
- * 1/2 cabbage - roughly chopped
- * 4 pcs whole cloves
- * 2 pcs red tomatoes, chopped
- * 1 stalk of lemon grass - bruised
- * 2 cm galangal
- * 4 pcs kaffir lime leaves
- * 6 pods of cardamoms
- * 3 cm cinnamon stick
- * 10 pcs red (or bird eyeâ€Âs) chilies, sliced
- Processed (paste) Ingredients:
- * 8 pcs shallots
- * 6 pcs garlic
- * 2 cm fresh garlic
- * 5 pcs candlenuts - flame roasted would taste better
- * 1/2 tsp coriander seeds - toasted would taste better
- * 1/2 tsp cumin powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes