Photo: Lily Banse
Indian-spiced roast chicken
15 ingredients
Serves 4
openrecipes
Flavour a whole chicken with cumin, coriander, coconut and turmeric, oven cook and serve with lemon rice
Estimated Nutrition (whole recipe, rough)
817
Calories
40g
Protein
46g
Fat
64g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- a small chunk ginger , finely grated
- 2 garlic cloves , crushed
- 1 green chilli , finely chopped
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp turmeric
- groundnut oil
- 1 whole chicken , about 1.5kg
- 1 x 165ml tin coconut milk
- oil
- 1 lemon , zest peeled off in strips
- 1 tsp mustard seeds
- 2 cardamom pods , bruised
- 300g basmati rice
- light chicken stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes