Photo: Amirali Mirhashemian
Italian chicken & basil burgers with tomato relish
11 ingredients
Serves 4
openrecipes
A light cheeseburger with Mediterranean flavours of fresh tomato, creamy mozzarella and sweet basil
Estimated Nutrition (whole recipe, rough)
569
Calories
46g
Protein
29g
Fat
29g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cider | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp cider vinegar
- 1 tsp golden caster sugar
- ½ tsp yellow mustard seeds
- 500g lean chicken or turkey mince
- a small bunch basil , torn
- 1 egg yolk
- olive oil
- 2 tomatoes , chopped
- 4 spring onions , sliced
- 1 ball mozzarella , torn into pieces
- 4 buns , toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes