Photo: Caroline Attwood
Italian broccoli & salmon bake
12 ingredients
30 min
Serves 4
openrecipes
Take a fresh look at broccoli with this creamy pasta bake
Estimated Nutrition (whole recipe, rough)
1559
Calories
84g
Protein
80g
Fat
124g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g penne
- 300g broccoli , cut into large florets
- 25g butter
- 25g plain flour
- 600ml milk
- 100g mascarpone
- 8 sundried tomatoes (preserved in olive oil), drained and thickly sliced
- 2 tbsp small capers (optional) rinsed to remove excess salt or vinegar
- 8 anchovy fillets, halved (optional)
- 10 large fresh basil leaves, roughly torn
- 4 fresh skinless salmon fillets
- 50g mature cheddar , finely grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes