Photo: Mike Kenneally
Italian beans on toast
8 ingredients
Serves 2
openrecipes
Creating your own Mediterranean-influenced homemade baked beans slashes the sugar and salt content
Estimated Nutrition (whole recipe, rough)
788
Calories
20g
Protein
16g
Fat
142g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sourdough | 1 slice (36g) | 93 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 garlic clove , thinly sliced
- a pinch chilli flakes
- 200g cherry tomatoes
- 1 tbsp balsamic
- 400g tin cannellini beans , drained
- a handful of basil leaves
- 2 large slices sourdough bread
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes