Photo: Anna Pelzer
Italian bean & olive salad
9 ingredients
15 min + 15 min
Serves 8
openrecipes
A superhealthy side salad, packed full of vitamin C and perfect for al fresco eating
Estimated Nutrition (whole recipe, rough)
275
Calories
4g
Protein
15g
Fat
35g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 yellow peppers
- 2 red peppers
- 300g green beans
- 300g cherry tomatoes , halved
- 1 tbsp small capers
- 2 handfuls black olives , stoned
- 4 tbsp olive oil
- 1 tbsp red wine vinegar
- large bunch basil , leaves picked, large ones roughly shredded, small ones left whole
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes