Photo: Mike Kenneally
Italian baked aubergines
7 ingredients
Serves 2
openrecipes
Our version of 'melanzane parmigiana'- aubergines baked in tomato sauce with Parmesan cheese and basil
Estimated Nutrition (whole recipe, rough)
263
Calories
12g
Protein
21g
Fat
8g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 smallish aubergines , halved lengthways
- olive oil
- 1 garlic clove , thinly sliced
- 1 x 400g tin chopped tomatoes
- ½ a small bunch basil , shredded
- a handful of grated Parmesan
- green salad , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes