Photo: Amirali Mirhashemian
Italian-style chicken burger & chips
10 ingredients
10 min + 20 min
Serves 4
openrecipes
These crowd pleasing pesto burgers and polenta chips are light and combine great Mediterranean flavours
Estimated Nutrition (whole recipe, rough)
957
Calories
62g
Protein
32g
Fat
102g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pack ready-cooked polenta
- 2 tbsp olive oil
- 2 chicken breasts
- 25g dried breadcrumbs
- 25g Parmesan
- 125g ball mozzarella
- 4 ciabatta or burger buns , lightly toasted
- salad leaves , to serve
- SunBlush tomatoes , to serve
- fresh basil pesto , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes