Photo: Lars Blankers
Italian-style bass
7 ingredients
15 min
Serves 6
openrecipes
Try this for a nutritious, full-flavoured meal with the minimum of fuss
Estimated Nutrition (whole recipe, rough)
508
Calories
27g
Protein
14g
Fat
65g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Cherry | 1 cup (138g) | 87 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750g waxy potatoes , such as Charlotte
- 6 sea bass fillets, skin on, 175-200g each
- 250g pack cherry tomatoes
- handful black Italian olives
- 4-5 tbsp fish stock (preferably from the chiller cabinet)
- 4-5 tbsp dry white wine
- basil , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes