Photo: Anna Pelzer
Ambrosia Fruit Salad
8 ingredients
Serves 6
openrecipes
Ambrosia Fruit Salad makes your morning refreshing and elegant.
Estimated Nutrition (whole recipe, rough)
739
Calories
24g
Protein
29g
Fat
105g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Clementine | not in our table | 0 |
| Kiwifruit | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small (2 1/2-pound) golden sweet pineapple, crown and rind removed.
- 6 seedless clementine oranges, peeled, separated into segments.
- cherry honey cabinets
- 1 pint(s) strawberries, hulled, halved.
- 2 kiwifruit, peeled, halved lengthwise, cut into slices.
- 3/4 cup(s) dried unsweetened coconut chips or shavings.
- Vanilla yogurt or sweetened sour cream.
- Fresh mint leaves, for garnish (optional).
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes