Photo: Lars Blankers
Alu Paratha
7 ingredients
Serves 4
openrecipes
An easy to cook breakfast favorite from India. Stuffed with Mashed Potato, this Indian bread tastes equally good with other stuffed ingredients like fenugreek, cabbage, lentils, cottage cheese, peas etc. Can be prepared in 15-20 minutes
Estimated Nutrition (whole recipe, rough)
787
Calories
19g
Protein
16g
Fat
143g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Wheat flour - 500 gm or 2 Cups
- Boiled Potatoes - 2
- Onion chopped - 1
- Green chilly chopped - 2
- Roasted Cumin seeds - 1 Tsp
- Salt - 1 1/2 Tsp
- Vegetable oil - 4 Tbsp
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes