Photo: Mae Mu
Jamaican curried goat
18 ingredients
Serves 6
openrecipes
Delicious and full of flavour.One of the most Popular dishes from the Caribbean. Great for special occasions.
Estimated Nutrition (whole recipe, rough)
775
Calories
19g
Protein
29g
Fat
115g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Scotch | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- TO MARINATE THE GOAT
- 1Kg of goat (Boneless or with bone)
- 2 TBSP Caribbean hot curry powder (I.E Dunn's River)
- 1 TBSP All purpose seasoning
- 1 small Lime
- 1 Green pepper
- 1 Orange pepper
- 1 Bunch Small spring onions
- 3 garlic clove's
- 1 Scotch Bonnet pepper (half if you like it less hot, also remove seeds)
- Fresh Thyme
- Fresh flat leaf Parsley
- Fresh Coriander
- TBSP of grated ginger
- Vegetable stock cubes
- 4 Cups of Basmati Rice
- 3/4 Of tinned creamed Coconut
- 1 Tin of Kidney Beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes