Photo: Anna Pelzer
Jam jar salads
13 ingredients
Serves 8
openrecipes
Layer beetroot, radish, feta and herbs on top of bulgar wheat cooked in stock for a healthy dressed picnic pot
Estimated Nutrition (whole recipe, rough)
429
Calories
42g
Protein
14g
Fat
36g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Radish | 1/2 cup (58g) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Beetroot | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300ml chicken or vegetable stock
- 150g bulgar wheat
- ½ tbsp dill , chopped
- ½ tbsp mint , chopped
- 250g cooked beetroot , diced
- ½ cucumber , diced
- 200g radish , quartered
- 200g feta cheese , crumbled
- 2 Baby Gem lettuces , shredded
- 2 tbsp Dijon mustard
- 3 tbsp white wine vinegar
- rapeseed oil
- 2 tsp honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes