Photo: Matheus Cenali
Apple & blueberry bircher
5 ingredients
10 min
Serves 4
openrecipes
Keep your energy up all morning with this super healthy breakfast that's high in fibre and low in fat
Estimated Nutrition (whole recipe, rough)
434
Calories
8g
Protein
4g
Fat
100g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Apple Juice | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g porridge oats
- ½ tsp ground cinnamon
- 500ml apple juice
- 4 apples , grated
- 200g blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes