Photo: Pille R. Priske
Jordans Prawn stir-fry
14 ingredients
Serves 3
openrecipes
It's a spicy, tangy dish and is a great family recipe
Estimated Nutrition (whole recipe, rough)
534
Calories
32g
Protein
15g
Fat
69g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mug long grain rice
- 200g king prawns
- 1 tbsp Chinese five spice
- 1 tsp paprika
- 1 tbsp vegetable oil
- 2 garlic cloves, sliced finely
- 1 1\2 cm ginger, chopped finely
- quarter of a chili, seeded, chopped finely
- 200g green beans, sliced into thirds
- 1 bunch spring onions, sliced finely
- 1 tbsp soy sauce
- 1\4 cup sweet chili sauce
- 1 tsp cornflour
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes