Photo: Lily Banse
Jollof rice with chicken
14 ingredients
10 min
Serves 4
openrecipes
A delicious dish with an easy base which can be used for soups or sauces
Estimated Nutrition (whole recipe, rough)
640
Calories
41g
Protein
19g
Fat
79g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 skinless, boneless chicken thighs , cut into large pieces
- 3 tbsp vegetable or sunflower oil
- 1 large onion , halved and sliced
- 3 tbsp tomato purée
- 1 chicken stock cube
- 400g basmati rice
- 1 red pepper , deseeded and thickly sliced
- 1 yellow pepper , deseeded and thickly sliced
- 100g okra , halved
- bunch coriander , roughly chopped, to serve
- 2 garlic cloves
- 2 x 400g cans plum tomatoes
- thumb-size piece fresh root ginger
- 1 scotch bonnet chilli, deseeded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes