Photo: Sam Loyd
Jerk pork & pineapple skewers with black beans & rice
9 ingredients
10 min + 10 min
Serves 4
openrecipes
Pop these healthy kebabs on a griddle or the BBQ - they're packed with Creole spices and are a lean treat
Estimated Nutrition (whole recipe, rough)
779
Calories
40g
Protein
29g
Fat
92g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Lime | juice of 1 lime (44ml) | 11 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g pork fillets , cut into 4cm chunks
- 2 tbsp jerk or Creole seasoning
- 1 tsp ground allspice
- 1 tbsp hot chilli sauce , plus extra to serve (optional)
- 3 limes , zest and juice 1, other 2 cut into wedges to serve
- ½ small pineapple , peeled , cored and cut into 4cm chunks
- 1 tbsp vegetable oil
- 200g basmati rice
- 400g can black beans , drained and rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes