Photo: Amirali Mirhashemian
Jerk beefburger with pineapple relish & chips
11 ingredients
15 min + 40 min
Serves 4
openrecipes
Flavour your mince with Jamaican spices and serve up with a contrasting tropical chutney and fries
Estimated Nutrition (whole recipe, rough)
697
Calories
34g
Protein
29g
Fat
80g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 very large potatoes
- 1 tbsp vegetable oil
- 1 red onion , ½ grated and ½ finely chopped
- 1 carrot , grated
- 400g/ 14oz beef mince
- 2 tsp jerk seasoning (we used Bart)
- 200g/7oz fresh pineapple (we used pre-cut packet), finely chopped
- 1 red chilli , deseeded and finely chopped
- small handful coriander , roughly chopped
- juice 1 lime
- lettuce and burger buns , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes