Photo: Lily Banse
Jay's Orange Chicken
5 ingredients
Serves 2
openrecipes
Orange and garlic chicken, great any time of year and easy to do
Estimated Nutrition (whole recipe, rough)
265
Calories
33g
Protein
4g
Fat
24g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Orange | 1 medium (131g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Whole Oranges
- 2 Cloves of Garlic, chopped
- 2 large boneless, skinless chicken breasts
- 4 Carrots Peeled and sliced
- Chopped Ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes