Photo: Eaters Collective
Lobster Mac and Cheese Recipe
6 ingredients
4 main dish servings
openrecipes
One of the best things about a strong supply of Maine lobsters are the extra lobster bodies. Lobster Mac 'n Cheese is a perfect use for the very affordable body...
Estimated Nutrition (whole recipe, rough)
1225
Calories
76g
Protein
52g
Fat
111g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Shrimp | 100g cooked | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
| Gouda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Lobster meat, 1/2 - 3/4 pound
- 1/2 stick butter for white sauce
- Approx. 1/4 cup flour for white sauce
- 1/2 to 3/4 cup milk
- 3/4 cup grated cheeses. It's amazing what a difference a smoked cheese makes here - something about the combination with the lobster flavor is exactly right. It could overpower though, so only make it about 1/4 of the total amount of cheese you use. For this I used a smoked mozzarella, but smoked go
- Freshly grated nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes