Photo: Anna Pelzer
Japanese salad with ginger soy dressing
11 ingredients
30 min
Serves 4
openrecipes
Serve this salad alongside grilled tuna or steak or tuck into it as a superhealthy lunch
Estimated Nutrition (whole recipe, rough)
629
Calories
20g
Protein
20g
Fat
91g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Soy Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 baby gem lettuces , halved lengthways
- 200g frozen shelled edamame (soy) beans, defrosted
- 4 carrots , cut into long matchsticks
- 140g radishes , thinly sliced
- 2 tbsp rice wine vinegar
- 2 tbsp reduced-salt soy sauce
- 2 tbsp caster sugar
- ½ small onion , chopped
- 2 tsp chopped ginger
- 1 tbsp tomato purée
- 2 tbsp vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes