Photo: Lily Banse
Japanese mirin-poached beef
10 ingredients
10 min + 10 min
Serves 2
openrecipes
Fast and healthy is often all we want from our midweek meals, as well as tasting fantastic of course. This one ticks all the boxes
Estimated Nutrition (whole recipe, rough)
560
Calories
32g
Protein
16g
Fat
69g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g piece rump steak , trimmed of all fat
- 150ml vegetable stock
- 3 tbsp soy sauce
- 5 tbsp mirin
- 1 tbsp golden caster sugar
- 1 onion , halved and sliced
- ½ tbsp chopped pickled ginger
- 3 spring onions , finely chopped
- 1 red chilli , thinly sliced
- steamed rice , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes